Kaitlynn took the position on her mat near the back and she had changed, only because doing yoga in her skirt didn't seem very ladylike. She didn't have to wear her uniform during S.O.R.E's so she tried to justify that this was something similar to that and not an act of rebellion. She had seen how Jessa, Juni, and Derf all hesitated at the door and it caused a knot in her own stomach. She knew it had to be stressful to be walking on such egg shells. Especially after sight of the tea cart and tea before at least one of the items had disappeared. She tired to get her brain to focus on the words coming from Professor Davis, but it wasn't easy.

She wasn't sure how this was going to relieve any anxiety or stress in anyone here, but she let out all her air through her open mouth and then through her nose took a four second long breath in, held it for seven seconds and then wooshed out for the eight. She didn't feel any less tense and she began to fiddle with the rubber band on her wrist. She repeated the actions again and still...tense as she could be. She did it again two more times only because she was participating the best she could in class. She just sat there after the fourth round eyes closed waiting for the next set of instructions.