Meditation was something that Dorian liked to do. It calmed him down and it refreshed his mind and although he sometimes forgot to meditate before going to bed he still catched up with it later on in the days. However, he had never heard of this meditation technique and the Ravenclaw was eager to try it out.

He sat down on his chosen yoga mat with his knees to his chest. For some reason, one that he could not answer himself, he preferred having the soles of his feet on the ground.

He closed his eyes and breathed in and out normally at first, getting accustomed to his own breathing at first. Then he took a deep breath in while counting to four. Then he held his breath for seven seconds before letting out his breath in a long eight seconds, feeling that this was making him feel slightly light headed.

Rubbing his eyes and forehead, Dorian tried again.