"Yeah what he said!" She pointed at Kirk eagerly, "He would know and be super smart being captain and all." Not kissing behind here, just enthusiastic and agreeing with him. He would know all the answers being smart and older and the captain!

"Also, making goals make you want them more especially if you have awards at the end of your goals. Like my mom will give a goal of cleaning your room and after you are done with that you get rewarded with a treat. So if you do that for exercise your reward could be you play better or maybe you have ice cream after a run to reward your self. "


That sounded okay, didn't it?