Quote:
Originally Posted by
Princesspower
Sarah had been lying on the floor when Nessie walked in and did not even jerk up to say hi. "hi" she said from the floor. She then raised her right leg stretched brought it down and bent it. She did it a few times, even when it got tired and then switched legs. Good, hamstrings are great.
Then she pulled herself up and put her legs in butterfly position, her feet against each other and knees bent.. slowly she began to push down on them and soon her knees were just off the floor. That was what happened when you did not practice enough.
After three minutes of sitting she went up to the barre that lined the wall that had mirrors and Sarah put her leg on it. Slowly she began to bend her knee that was on the grand and she could feel the stretching. She leaned forward. It hurt, yet it worked.
Then Sarah used her wand hand to hold her right leg and remove it from the barre and hold it aloft in the air. She used to be able to shoulder it, yet now she was out of practice, so it just was high.
She did a few more warm ups and then returned to the centre and waited for Nessie to finish.
Looking up from her stretching, Nessie checked on Sarah. Who surprisingly did pretty well. Was she a dancer too? Because most people even struggled with stretches and Ness sort of expected that should have been needed to guide Sarah, but maybe not. heh. Either way as long as the stretching was done and correctly, which Sarah seemed to be okay with.
As for Ness she was still stretching away. Now she was in the splits position, and she bent her head and body from side, to side making sure it hurt just a little so that she knew it was correcr. After that she stood up and lifted her leg to her ear. It was nothing for her, almost usual routine . Putting her first leg down she lifted up her other and did the same thing.She could of gone stretching for much longer, but it wasn't that necessary considering she wouldn't being too much of hardcore dancing today, so for now this was good.
Sarah was ready? The red head looked up to her and noticed she was waiting. She must have been ready then.
"You want to begin? I can teach you a routine?" She had one in mind..and she needed to get used to the teaching bit, or at least a little better at it because surely it would help her next year.
But who needed to think about next year, now?