Quote:
1. Run 8 km (5 miles)
2. 100 minutes of meditating about a proper role model
3. 50 front rolls
4. Stretch daily
5. Ball room dance with a partner at least twice a week
6. Spend time every day trying to touch your toes
7. Talk to yourself in the mirror about your goals and how you'll achieve each one
8. Karate
9. Swim the lake
10. Singing is good for the soul. Sing to an acquaintance at least once a week.
Audrey had already swam the lake once this week. That was an activity she decided was going to be weekly and not daily.
Audrey started stretching with jumping jacks. She remembered her muggle gym teacher teaching her how to do them as a child. "Make a Christmas tree then a star." Audrey did two repetitions of 50 each.
She felt good after stretching.